SEX POSITIONS THAT'LL GET HER OFF EVERY TIME

With these mind-blowing, orgasm-inducing techniques, she’ll never need to fake it again

Listen up, gentlemen. We know you want to please your lady in the bedroom—and they sure as hell want you to do it, too.

But here's the truth: While most guys think they're blowing her mind, more often than not, they’re missing the mark.

“Women know that most guys want them to reach O-land, and they don't want to disappoint,” says Dorian Solot, a sex educator and co-author of I Love Female Orgasm: An Extraordinary Orgasm Guide. “So all too often, women fake orgasms, or just let their partner assume they had one.”

Click here - Sex Positions That Women Like to Pick

                       Dehydration and Health Risks

           Well, summer’s here again. We have just entered the month of April and this year’s summer heat wave already seems to have set in. Along with unbearable heat, excessive sweating, sunburn and tanned skin, summer heat also brings in the risk of dehydration.

Dehydration is the loss of fluids and essential salts from the body. It occurs when you consume less amount of fluids that the actual requirement of your body. Your body requirements of fluids actually shoot up during summers because a lot of fluids and electrolytes are lost through your body due to profuse sweating. However, your body can also get dehydrated with minimal physical activity and in the absence of sweating if you don’t drink adequate amount of water. Here are some complications of dehydration you should be aware about:

1. Muscle cramps: Painful cramps are not just common in athletes, marathon runners and people who work-out a lot. If you’re minimally active and drink insufficient fluids, you’re also equally prone to cramps. Involuntary muscle contraction or spasms occur when the nerves that are connected to your muscles do not have sufficient water and sodium surrounding them. This causes hypersensitivity and involuntarily contraction of muscles.

2. Depression: Your brain is probably the prime organ which requires more amount of water than any other organ of your body. Dehydration or water deficiency in the brain cells results in immediate cut down the brain’s energy supply, leading to lethargy, fatigue and depression. With sub-optimal functioning of the brain cells, you’ll succumb to emotional tribulations.

3.  Constipation: The food you eat gets processed in the small intestine, where the non-essential part of the food is converted to waste and excreted out of the body. If you don’t drink enough water, the intestinal cells start extracting water from the food waste in the intestine. As a result, the stool becomes hard and difficult to pass, resulting in constipation.

4. High blood pressure: Hypertension is common in people who are often dehydrated. When your body cells have to face lack of water, the brain signals the pituitary gland to secrete a chemical called vasopressin, a substance that causes constriction of blood vessels in parts of the system which is dehydrated. Because of constriction of blood vessels the blood pressure increases.

5. Kidney stones and Kidney Damage: Dehydration causes the urine to get concentrated. Minerals from the urine get accumulated and cause crystal formation which gets deposited in the kidneys. When your body has insufficient water, a system that holds on to water gets activated. The system instructs the kidneys to inhibit urine formation and cause tightening of capillaries in areas like the brain and heart. Increased blood pressure and retention of urine in the kidneys leads to kidney damage.

6. Gallstone formation: Similar to blood vessel constriction dehydration or water insufficiency causes constriction of bile ducts in the liver. This directly results in accumulation and concentration of bile resulting in gallstone formation.

7. Joint problems: With less amount of water, your cartilage surfaces brush against each other and causes the cells to worn out and weaken over the time. But, without sufficient water, nutrients for repair and formation of new cells are not transported efficiently. Therefore, dehydration increases the changes of delay its repair, resulting in joint problems.

8. Death: Water amounts for about 60% of your total body weight. Every process of your body needs water. Severe dehydration is therefore fatal.

Although dangerous, dehydration is probably the only condition which can be reversed immediately by re-hydration. Because your body does not have any system to store water, you should always be conscious about drinking water, especially during summers. People who have the habit of quenching their thirst with beverages like tea, coffee and alcohol, may find it difficult to drink water consciously. People who are more inclined to these unhealthy habits may find it difficult to drink water consciously.

But here are some tips that can help you.

1. Calculate your water needs: Don’t blindly follow the ’8-glass’ water rule. Excess water intake can have some dangerous effects on your body. And, your actual body requirement of water could vary depending on your weight, climate you live in, physical activity you perform etc. So it’s better to first calculate your required water intake. You can easily check it using an online water intake calculator.

2. Drink gradually: There’s no point in loading your body with excessive amount of water at once. It’s not going to stay in your body. In fact, your kidneys will have to work overtime to get rid of that excess water. So, instead of gulping 2-3 glasses of water at once, sip water every 10-15 minutes. This helps your body to stay hydrated consistently and regulates all your body processes.

3. Never let water out of your sight: If you keep looking at it you’ll probably remember to drink water. Always keep a bottle of water at your desk where you work, or around you at all times — this way you will never forget to have a drink of water.

4. Eat your water: Including fruits and vegetables having foods with high-water content, is a smarter way to boost your water intake. The best options are water melon and strawberries, which contain 92 percent water per volume. Other fruits and vegetables like oranges, mosambi, grapes, cherries, tomatoes, spinach and radish are also great substitutes to a glass of plain water.

5. Quench your thirst with coconut water: Summer’s already creeping in and nothing can be more soothing, refreshing and comforting than coconut water. It is cheaper than hydrating fruits and vegetables. And apart from its 94 percent water content, it will also gives you plenty of electrolytes along with small amounts of carbohydrates and sugar.

6. Hydrate as you exercise: Your body loses a lot of water while you’re exercising, which needs to be replenished before you dehydrate greatly. Don’t forget to take water breaks. Don’t gulp water at once, take small, intermittent sips. After your workout is over, if you prefer drinking something flavoured after a grueling workout regime, try re-hydrating yourself by drinking a glass of fresh fruit juice.

                                  “If you don’t take care of your body, where are you going to live?” 

               Recognize Depression Symptoms and Get Effective Help

       The normal ups and downs of life mean that everyone feels sad or has "the blues" from time to time. But if emptiness and despair have taken hold of your life and won't go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.

What is depression?

 Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some depressed people don't feel sad at all – they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun.

Signs and symptoms of depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.

Signs and symptoms of depression include:

• Feelings of helplessness and hopelessness
• Loss of interest in daily activities
• Appetite or weight changes
• Sleep changes
• Anger or irritability
• Loss of energy
• Self-loathing
• Reckless behavior
• Concentration problems
• Unexplained aches and pains

 

Causes and risk factors for depression:

• Loneliness
• Lack of social support
• Recent stressful life experiences
• Family history of depression
• Marital or relationship problems
• Financial strain
• Early childhood trauma or abuse
• Alcohol or drug abuse
• Unemployment or underemployment
• Health problems or chronic pain

The cause of your depression helps determine the treatment

Understanding the underlying cause of your depression may help you overcome the problem. For example, if you are depressed because of a dead end job, the best treatment might be finding a more satisfying career, not taking an antidepressant. If you are new to an area and feeling lonely and sad, finding new friends at work or through a hobby will probably give you more of a mood boost than going to therapy. In such cases, the depression is remedied by changing the situation.

                                        The road to depression recovery

Just as the symptoms and causes of depression are different in different people, so are the ways to feel better. What works for one person might not work for another, and no one treatment is appropriate in all cases. If you recognize the signs of depression in yourself or a loved one, take some time to explore the many treatment options. In most cases, the best approach involves a combination of social support, lifestyle changes, emotional skills building, and professional help.

Ask for help and support

The key to depression recovery is to start small and ask for help. The simple act of talking to someone face to face about how you feel can be an enormous help. Having a strong support system will speed your recovery. Isolation fuels depression, so reach out to others, even if you feel like being alone or don’t want to feel like a burden to others. So, let your family and friends know what you’re going through and how they can support you.

Make healthy lifestyle changes

• Cultivating supportive relationships
• Getting regular exercise and sleep
• Eating healthfully to naturally boost mood
• Managing stress
• Practicing relaxation techniques
• Challenging negative thought patterns

Build emotional skills

Many people lack the skills needed to manage stress and balance emotions. Building emotional skills can give you the ability to cope and bounce back from adversity, trauma, and loss. In other words, learning how to recognize and express your emotions can make you more resilient.

Seek professional help

If support from family and friends, positive lifestyle changes, and emotional skills building aren’t enough, seek help from a mental health professional. There are many effective treatments for depression, including therapy, medication, and alternative treatments.

Antidepressants

Medication can help relieve the symptoms of depression in some people, but they aren’t a cure and they come with drawbacks of their own. Learning the facts about antidepressants and weighing the benefits against the risks can help you make an informed and personal decision about whether medication is right for you.

Therapy

Effective treatment for depression often includes some form of therapy. Therapy gives you tools to treat depression from a variety of angles. Also, what you learn in therapy gives you skills and insight to prevent depression from coming back. Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy.

                                 "Don't let your struggle become your identity."

Power of Breakfast

What is Breakfast?

Breakfast means different things to different people. For some, breakfast is a heavy meal which takes a while to prepare and eat, for others, it is a quick and easy affair which does not weigh you down in the morning. And there are some people for whom breakfast does not involve even sitting down but can be grabbed on the go and eaten on the way to school or work. Yet, despite the variety of ingredients and preparation styles of this morning meal, its importance in your day and in your diet remains constant and vital.

Reasons to eat Breakfast

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but is also linked to many health benefits, including weight control and improved mental performance. That’s the power of breakfast!

Here are some of the ways breakfast powers your day:

1. Give your body that first spark of energy

Most of us don’t like the idea of fasting, but we do fast for 10-12 hours almost every day. That’s because when you sleep every night, you aren’t just resting your body, you’re also not eating for a fairly long time. So when you wake up, it’s only natural to feel hungry. Breakfast is the perfect way to give your body the nourishment it needs and get your metabolism up and running. Once your body is full of energy, your brain feels alert and prepared to face the day.

2. Keep your mind active and on the go

Eating breakfast is the simplest way to put your brain and body into gear in the morning and stay alert for several hours thereafter. In fact, research has shown that breakfast goes beyond just helping you to stay alert.

3. Boost your nutrient intake

A nutritious breakfast gives you the essential vitamins and minerals, at the right time. This gives your body the nutrients it needs to face daily challenges. Children and adults who eat breakfast get more fiber, calcium, vitamin A, C, riboflavin, zinc and iron in their diet. On the other hand, kids who skip breakfast end up with lowered intakes of vitamin A, E, C, B6 and B12, folate, iron, calcium, phosphorus, magnesium, potassium and dietary fiber. And studies show that nutrients lost by skipping breakfast are rarely made up in other meals during the day.

4. Manage your weight

Keeping your waistline and weight trim isn’t only about eating less. It’s also about eating the right things, at the right time. Breakfast is one such meal. A large number of studies show that people who have breakfast regularly are less predisposed to being overweight and obese. In fact, these people also have a lower Body Mass Index and healthier body weights. Breakfast goes beyond fuelling our bodies. It also fuels the right habits in us. Children and adolescents who eat breakfast are more likely to make healthier food choices and less likely to snack on high fat and sugary foods.

5. Great way to stay in a good mood

Meditation isn’t the only way to maintain your calm. Eating a healthy breakfast every day can also do the trick. Recent research has shown that eating breakfast cereal regularly is associated with lower stress levels and better physical and mental health.

MYTHS AND FACTS

1. Weight Management

Myth: Skipping breakfast is a good way to lose weight because it simply means lesser calories consumed in a day.

Fact: Not true. People who eat breakfast tend to have a lower Body Mass Index and are less likely to be overweight

2. Overall nutrition

Myth: "I think skipping breakfast is okay. So what if I miss nutrients in the morning? I can always make up for the nutrients missed at breakfast later in the day."

Fact: Unfortunately, nutrients missed at breakfast do NOT get compensated for during other meals in the day.

3. Breakfast & performance

Myth: "Skipping breakfast doesn’t really make a difference to my mental performance."

Fact: Sadly, it does. Studies say that eating breakfast has been known to enhance mental performance among children and adults.

4. Mood

Myth: "I don’t think eating breakfast can impact my mood, stress levels and overall happiness."

Fact: Smile - because breakfast can! Eating breakfast helps keep you stay calmer, happier and less stressed.

5. Types of breakfast - Food groups

Myth: A glass of milk is as good a breakfast as any other, especially for children.

Fact: Whether its breakfast meant for children or adults, nutritionists recommend including foods from at least three food groups namely, cereal, dairy and fruit for breakfast.

             "Eat a good breakfast - there's no better meal to help fuel a great day."